#77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!
Feeling bloated all the time or have other IBS concerns that you can’t figure out how to fix?
I was there too, and it was bad.
I saw multiple specialists and received NO answers for years.
As a healthy young. woman, it was extremely disheartening and crippling to both my physical and mental health.
In these 2 podcasts, I am breaking down exactly what happened and how I then found the answers and share my best tips and findings about gut health and healing with you.
In this episode I talk about:
The sweeteners that can harm your gut and cause disbiosis
Which sweeteners are safer to choose (stevia, monk fruit and small amounts occasionally of xylitol and erythritol)
Another thing I realised I was doing that was harming my gut without me realising
An easier way to discover your food sensitivities before you pay for a test (no, it’s not an elimination diet)
How I now maintain my optimal digestion and prevent bloating
My best tips and action steps to begin to heal your gut concerns
Links mentioned:
Start your gut healing (and weight loss) journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my directory of recommended integrative doctors and naturopaths here
The tablets to help you get a clean out can be found here
The food sensitivity test I spoke about is here
Explore my free recipes: Click here
To learn more about your Thyroid as mentioned, listen to episode 38