#8: Diet and Mental Health with Liv Kaplan (Nutritionist, BSc.)
Did you know that I don’t teach (most of) what I learnt at university? Translation - I don’t follow the government set, Australian Guide to Healthy Eating. I believe so much of it is actually harming our health. My guest today, Liv Kaplan, agrees. Liv discusses how her lower carb approach to eating has transformed her mental health and how she teaches others to do the same.
We discuss:
Why Liv doesn’t teach the government set Australian Guide to Healthy Eating guidelines (like me) even though that’s what we were taught at University
How lower carb diets can affect your mental health and motivation for healthy eating
Some of the most common “health foods” that have hidden sugars and carbs
Some of the biggest myths that exist in the diet world that are harming our health
Why the “gold standard” scientific studies actually aren’t always the best to determine individuals food intake and choices
Liv’s top wellness tips and actions that she swears by (that are FREE)
Where to find Liv Kaplan:
Website: wwww.livkaplan.com
Instagram: www.instagram.com/liv.kaplan
Download my FREE low carb pantry staples guide!
www.healthwithbecshop.com/pantry-staples
