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From skincare and supplements to hormones, strength training, solo travel and one very European wellness story 😅 — this episode is packed with real talk, tips and laughs.

Inside you’ll hear:
🧴My skincare

Recent eats 🥗

Strength & optimal gut health are always on my mind when I build a plate or eat out. I’m also currently cooking double the dinner or heaps of extra chicken tenders to use for lunch or dins the next day. And, happily eat lots

Want to know two of the most underrated things for your health? (Scientifically proven)…

👉🏼 Social connection – and time outside in nature 💚 It’s consistently proven by science…

To end my birthday week, I drove 3 hours

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WORK WITH ME

3 Week Body Reset

For existing members

The information found on healthwithbec.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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