Savoury Snacks

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Crackers

  • There are some great low carb, gluten free options available at the supermarket these days. Or you can make your own using the Week 7 recipe card.

Box of Olina's Seeded Crackers No Gluten with sunflower seed flavor, showing a transparent window of seed crackers, with information on carbs, gluten-free, vegan-friendly, and 100 grams weight.
A box of Mary’s Gone Crackers Organic Super Seed Classic Crackers, featuring an image of several crackers and scattered seeds on the packaging.
Black box of health discovery nutrient crackers with four seeds, turmeric, and cumin, gluten-free, vegan, paleo, 150g package.
Packaging of Cauliflower and Turmeric Flats snack with a blue background, featuring a clear window showing the snack pieces inside, and illustrations of cauliflower.
Three bags of Palamino almond tortilla chips in green, pink, and beige packaging.

Chips

Dips

  • There are so many great low carb, gluten free dip options available these days!

  • Choose options made with olive oil, no added sugars, and minimal ingredients.

  • Making your own is also a great option!

Container of hummus with garlic cloves and chickpeas on the label, indicating 100% natural ingredients and a 4.5-star health rating.
A container of Pipel hummus with dairy free, gluten free label, and a blue and white design.

Dried Meat Snacks

  • A quick, high-protein snack with minimal ingredients, gluten free, and no added sugars. 

  • Perfect for busy days when you need something satisfying on the go. 

  • Enjoy these as an occasional treat. They're higher in sodium, so on days you have them, balance it out by avoiding other high-sodium meals – like Asian-style dishes using soy sauce, miso, or tamari.

Package of Barbell air dried steak, an organic grass-fed beef product, in a beige plastic bag with blue and black text.
A Chief beef brisket snack bar in blue, black, and white packaging, labeled as a high-protein, grass-fed Aussie beef, with claims of organic beef, no preservatives, antibiotics, or added hormones.
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