Savoury Snacks

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Crackers

  • There are some great low carb, gluten free options available at the supermarket these days. Or you can make your own using the Week 7 recipe card.

Chips

Dips

  • There are so many great low carb, gluten free dip options available these days!

  • Choose options made with olive oil, no added sugars, and minimal ingredients.

  • Making your own is also a great option!

Dried Meat Snacks

  • A quick, high-protein snack with minimal ingredients, gluten free, and no added sugars. 

  • Perfect for busy days when you need something satisfying on the go. 

  • Enjoy these as an occasional treat. They're higher in sodium, so on days you have them, balance it out by avoiding other high-sodium meals – like Asian-style dishes using soy sauce, miso, or tamari.