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Even if you’re eating well, chronic low-grade stress can cause fluid retention and make fat loss harder. Annoying right? I can definitely relate. Elevated cortisol increases water retention, inflammation and reduces insulin sensitivity over t
For 10 years, I’ve helped women lose weight without restriction… and the results still blow me away every week 🥲🤩 Inside my programs, women aren’t just losing weight. They’re: ✅ Losing the constant bloat
✅ Regaining heaps
The biggest weight loss mistake I’m seeing right now 👀 Everyone is obsessing over protein… But not enough people are talking about fibre. Protein is essential - it keeps you full and helps preserve lean muscle mass 💪 But fibre? F
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