19kg Down at 51 – How Kathy Finally Found Something She Could Actually Stick To
Kathy had tried every diet on the market but nothing stuck. Then she found a sustainable approach she actually loved – and lost 19 kg without feeling like she was on a diet.
Why Are Italians Leaner Than Aussies? The Real Reasons (Not What You Think)
I'm reminded of the same thing every time I go to Italy. Australia's obesity rate has nearly doubled since 1995. Italy has barely moved. Despite pizza, pasta, wine, and bread at every meal. So what are they actually doing differently?