#44: Are You Eating ENOUGH?! How Under-eating Can Sabotage Your Weight Loss Efforts
Are you in a plateau?
Do you keep regaining weight after you lose it?
Or, do you feel like you're eating NOTHING and something just isn't making sense?
This episode is for you.
I uncover the exact reasons WHY it's actually harmful to eat too little, even though a calorie deficit is essential for weight loss!
And, I explain how little is too little so you can drop your calories to a level that won't harm your efforts.
Links mentioned:
Join my 5 Day Detox before it disappears again on October 8!
