#60: Mum of 2 Loses 17 kgs in 8 Months After Trying It All
Are you a busy mumma or woman who has tried it ALL and are in need of some inspiration to show you how easy (and enjoyable) weight loss truly can be?
Kat, mum of 2, marriage celebrant and now, admin assistant for me (!!) , had done all the fads in the past and was sick of trying ALL the things, never seeing long term success and not enjoying the process, feeling hungry and restricted all the time. She also couldn’t find any answers to her bloating concerns and felt really uncomfortable in her skin.
Until she found me…
In this episode, I chat with Kat about:
How she did it
The mindset she adopted to stay on track
The false beliefs about carbs that she has learnt to let go of
How it was different to what she had tried in the past
Why spending money on an ongoing subscription is necessary for her to budget for as it’s been a HUGE part of her success
Some of the food swaps and hacks she uses
Her tips for staying organised and on track each week
How she bounces back from bad days or weeks and the importance of voicing your struggles
And so much more...
Ready to listen to this inspirational story?
If Kat can do it, so can you!
