#82: RANT ALERT - Trolls, How To Know What The Best Diet is For YOU, Deciphering Who To Trust on Instagram
Today, a very important conversation was sparked by a troll who shared my instagram profile, downing me to their +100 k followers.
I’m grateful that it happened actually because it inspired me to create this conversation today surrounding WHO to trust on instagram and how to know who to trust in this saturated world of health / diet / fitness.
I discuss:
Why so many diets are actually healthy (vegan, my approach, vegetarian etc) - it’s never just one - and what they should all have in common to be considered healthy
Why it’s important to have an open mind about ALL health professionals views because, they all might be true
Why I don’t teach the Australian Guide to Healthy Eating
How you can NEVER really study or make claims about all specific foods in isolation
How to know who to trust / what to look for among the millions of health accounts that exist
How to clear your own confusion on instagram and just go with what works for you.
Giveaway entry details:
Prize: My 3 Week Body Reset Program + 6 Months in the Health with Bec Tribe (Or, 1 year in the Health with Bec Tribe if you're already a member!)
Instructions: Screenshot your favourite episode, then share it to your instagram story and tag me @health_with_bec
Every share counts as 1 entry
Winner drawn at random on Friday August 12!
Start your gut healing (and weight loss) journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
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