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Success Stories

My Dietary Approach

Shop my fav products!

Gut Specialists Directory

Venerdi Bread Stockists

Shop Bec's fav products

Contact us

Search

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My Dietary Approach

Shop my fav products!

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Venerdi Bread Stockists

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Body Bites with Bec

Episodes & Shownotes

#195: Italy Diaries Part 1: Travel, Food, Fitness, Life Lessons, Honest Reflections & Finding Balance!

Health & Fitness, Mindset, Travelling Tips, Nutrition, Food Recommendations, Lifestyle, Supplements, Weight Loss Bec Miller 01/10/2025 Health & Fitness, Mindset, Travelling Tips, Nutrition, Food Recommendations, Lifestyle, Supplements, Weight Loss Bec Miller 01/10/2025

#195: Italy Diaries Part 1: Travel, Food, Fitness, Life Lessons, Honest Reflections & Finding Balance!

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From skincare and supplements to hormones, strength training, solo travel and one very European wellness story 😅 — this episode is packed with real talk, tips and laughs.

Inside you’ll hear:
🧴My skincare

Recent eats 🥗

Strength & optimal gut health are always on my mind when I build a plate or eat out. I’m also currently cooking double the dinner or heaps of extra chicken tenders to use for lunch or dins the next day. And, happily eat lots

Want to know two of the most underrated things for your health? (Scientifically proven)…

👉🏼 Social connection – and time outside in nature 💚 It’s consistently proven by science…

To end my birthday week, I drove 3 hours

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The information found on healthwithbec.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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