Free Recipes!
All recipes follow the “Health with Bec” principles. All are: Gluten & grain free, sugar free, low - moderately low carb and nutrient dense! 90% are dairy free too!
Recipe Type
- Air fryer
- Beef
- Breakfast
- Christmas
- Dairy free
- Dairy-Free
- Dessert
- Dinner
- Easter
- Gluten free
- Gluten-Free
- Gut Health Recipes
- Healthy Mains
- High fibre
- High protein
- High-Fibre
- High-Fibre Meals
- High-Protein
- High-Protein Meals
- Holiday
- Holidays
- Low carb
- Low-Carb
- Low-Carb Recipes
- Lunch
- Side
- Snack
- Sugar free
- Vegan
- Vegetarian
- dairy free option
- dessert
- egg free
- pescetarian
- salad
- soup
- sugar free
Smashed Pumpkin Salad with Lamb
A protein-packed, lower-carb twist on the viral Smashed Potato Salad – this Smashed Pumpkin Salad with Lamb features crispy butternut pumpkin, spring veggies, and a creamy coconut yoghurt dressing.
Slow Cooker Butter Chicken
This slow cooker butter chicken is a healthy, low carb twist on a classic comfort food. Made with simple whole food ingredients, it is gluten free, dairy free, and packed with flavour, while still supporting weight loss and blood sugar balance. Perfect for easy weeknight dinners or meal prep, this lighter butter chicken proves you can enjoy comforting meals without blowing your calories or carbs.
Want more?
Download my FREE 15 Minute Dinners eBook!
Want the stress and guesswork taken out of your dinners for 4 days with some of the most loved and easiest dinners, together with a shopping list and suggested products page?
