Chicken Enchilada Bake
A comforting, gluten-free, high-protein Chicken Enchilada Bake that’s perfect for cooler weather. This family-friendly recipe is low in carbs, easy to make, freezer-friendly, and guaranteed to satisfy without leaving you feeling sluggish.
Cheesy Low-Carb Wraps with Chicken & Avocado
These cheesy low-carb zucchini wraps are filled with creamy chicken and avocado for a quick, high-protein meal that’s fresh, satisfying, and easy to make.
Smashed Pumpkin Salad with Lamb
A protein-packed, lower-carb twist on the viral Smashed Potato Salad – this Smashed Pumpkin Salad with Lamb features crispy butternut pumpkin, spring veggies, and a creamy coconut yoghurt dressing.
Gluten-Free Spanakopita Parcels
A deliciously light, gluten-free twist on a Greek classic, spanakopita! This high-protein, veggie-packed snack is gooey on the inside, crispy on the outside, and ready in just 30 minutes.
Slow Cooker Butter Chicken
This slow cooker butter chicken is a healthy, low carb twist on a classic comfort food. Made with simple whole food ingredients, it is gluten free, dairy free, and packed with flavour, while still supporting weight loss and blood sugar balance. Perfect for easy weeknight dinners or meal prep, this lighter butter chicken proves you can enjoy comforting meals without blowing your calories or carbs.