19 kg Down at 51 – How Kathy Finally Found Something She Could Actually Stick To
Kathy had tried every diet on the market but nothing stuck. Then she found a sustainable approach she actually loved – and lost 19 kg without feeling like she was on a diet.
The Truth About Sweeteners: Are Monk Fruit & Erythritol Actually Safe?
Standing in the baking aisle squinting at a bag of monk fruit wondering if it's actually good for you? You're not alone. Here's what the research really says about non-nutritive sweeteners – and why I use them every single day.