Free Low-Carb, Gluten-Free
Recipes for Women!

If you’ve been searching for recipes that are specifically designed to support weight loss and gut health for women, you’re in the right place. No boring diet food here!

Learn about MY DIETARY APPROACH

Bec Miller 01/12/2022 Bec Miller 01/12/2022

Slow Cooker Butter Chicken

This slow cooker butter chicken is a healthy, low carb twist on a classic comfort food. Made with simple whole food ingredients, it is gluten free, dairy free, and packed with flavour, while still supporting weight loss and blood sugar balance. Perfect for easy weeknight dinners or meal prep, this lighter butter chicken proves you can enjoy comforting meals without blowing your calories or carbs.

Bec Miller 29/08/2022 Bec Miller 29/08/2022

Baked Eggplant Parmigiana

Bec Miller 19/01/2022 Bec Miller 19/01/2022

Low Carb, Plant Based Crispy Tofu Buddha Bowls

Bec Miller 05/10/2021 Bec Miller 05/10/2021

Guilt-Free Chocolate Fudge Cups

Bec Miller 29/03/2021 Bec Miller 29/03/2021

Mini Choc Hazelnut Cheesecakes

Guilt free, low carb, gluten free, low calorie mini chocolate cheesecakes! A definite “have your cake and eat it too” kind of recipe!

Bec Miller 12/11/2020 Bec Miller 12/11/2020

Cinnamon Spice Cupcakes with Vanilla Frosting

Low carb, gluten free, cinnamon spice vanilla cupcakes. You truly can have your cake and eat it too!

Bec Miller 23/07/2020 Bec Miller 23/07/2020

Easy Peasy Pesto Cubes

A dairy free pesto recipe that you can freeze for a super convenient low carb recipe hack!

Bec Miller 02/04/2020 Bec Miller 02/04/2020

Skinny Lemon & Blueberry Muffins

Want More Dinners in Just 15 Minutes?

Get 4 of Bec’s fave high-protein recipes designed to support weight loss—plus a full shopping list and Bec’s fave product picks.

✔️ Low-carb, gut-friendly meals
✔️ Filling (not tiny portions!)
✔️ No guesswork—just simple, tasty dinners

Health with Bec 4 Days of 15 Minute Dinners featuring a plate of pasta, a bowl of pesto, and a lemon slice, with additional pages showing a shopping list and a glossary of ingredients.