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5 Surprising (And Out Of The Box) Reasons You're Not Losing Weight
Gut Health, Weight Loss, Health Tips Bec Miller 26/06/2023 Gut Health, Weight Loss, Health Tips Bec Miller 26/06/2023

5 Surprising (And Out Of The Box) Reasons You're Not Losing Weight

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Can Sleep Loss Make You Gain Weight?
Bec Miller 07/12/2022 Bec Miller 07/12/2022

Can Sleep Loss Make You Gain Weight?

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Busy Mum of 3 Ditches the Fads and Drops a Massive 15 kgs in 1 Year
Case Study, Weight Loss Bec Miller 11/05/2022 Case Study, Weight Loss Bec Miller 11/05/2022

Busy Mum of 3 Ditches the Fads and Drops a Massive 15 kgs in 1 Year

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Busy Mum of Two Drops a Massive 17 kgs in 8 Months
Case Study, Weight Loss Bec Miller 11/02/2022 Case Study, Weight Loss Bec Miller 11/02/2022

Busy Mum of Two Drops a Massive 17 kgs in 8 Months

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6 Scientifically Proven Steps to Naturally & Easily Detox Your Body!
Health Tips, Weight Loss, Food Recommendations, Lifestyle Bec Miller 19/01/2022 Health Tips, Weight Loss, Food Recommendations, Lifestyle Bec Miller 19/01/2022

6 Scientifically Proven Steps to Naturally & Easily Detox Your Body!

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From Insecure and Low, to Falling in Love with Herself Again - Heenah's 12 kg Transformation
Case Study, Weight Loss Bec Miller 12/04/2021 Case Study, Weight Loss Bec Miller 12/04/2021

From Insecure and Low, to Falling in Love with Herself Again - Heenah's 12 kg Transformation

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How Melissa dropped 12 kgs and finally found relief from her 5 year battle with chronic gut concerns
Case Study, Gut Health, Weight Loss Bec Miller 05/11/2020 Case Study, Gut Health, Weight Loss Bec Miller 05/11/2020

How Melissa dropped 12 kgs and finally found relief from her 5 year battle with chronic gut concerns

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Fruit and Weight Loss? How Much Should You Eat?
Weight Loss, Health Tips, Food Recommendations Bec Miller 11/08/2020 Weight Loss, Health Tips, Food Recommendations Bec Miller 11/08/2020

Fruit and Weight Loss? How Much Should You Eat?

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How Kate Lost 10 kgs And Is Keeping It Off (Without The Hunger)
Weight Loss, Case Study Bec Miller 29/07/2020 Weight Loss, Case Study Bec Miller 29/07/2020

How Kate Lost 10 kgs And Is Keeping It Off (Without The Hunger)

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How Many Calories Should You Eat Per Day To Lose Weight?
Weight Loss Bec Miller 18/06/2019 Weight Loss Bec Miller 18/06/2019

How Many Calories Should You Eat Per Day To Lose Weight?

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Can Your Gut Bacteria Determine Your Weight?
Weight Loss, Gut Health, Food Recommendations Bec Miller 22/05/2019 Weight Loss, Gut Health, Food Recommendations Bec Miller 22/05/2019

Can Your Gut Bacteria Determine Your Weight?

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Have a Slow Metabolism? Don't Lose Hope, You Must Know About This Gland!
Weight Loss, Health Tips, Food Recommendations Bec Miller 23/01/2019 Weight Loss, Health Tips, Food Recommendations Bec Miller 23/01/2019

Have a Slow Metabolism? Don't Lose Hope, You Must Know About This Gland!

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Could Simply Eating In A Smaller Window of Time Be The Answer To Finally Budge That Weight?
Weight Loss, Health Tips Bec Miller 21/01/2019 Weight Loss, Health Tips Bec Miller 21/01/2019

Could Simply Eating In A Smaller Window of Time Be The Answer To Finally Budge That Weight?

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5 Surprising Weight Loss Mistakes You Might Be Making!
Weight Loss Bec Miller 14/03/2017 Weight Loss Bec Miller 14/03/2017

5 Surprising Weight Loss Mistakes You Might Be Making!

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Remember, a deficit of 7000 calories = a 1 kg loss.

Follow a pattern of eating like this consistently each week and it will come off!

If you feel heavier after having one or two meals out over the weekend, it’s likely water weight and not fat
The only way I’ll probably ever do a dinner party…

Popping everything in a slow cooker in the morning so that it’s all done when friends arrive and easy to serve to multiple people!

It means that I can be present with the and enj
Might look subtle but it’s big for me, because it’s the confidence that’s come along with how my body has slowly changed… and that’s been through some positive lifestyle changes I’ve made 😌

You can be doing ever
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  • The information found on healthwithbec.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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