Cinnamon Apple Paleo Protein Pancakes
The perfect weekend brunch.
We all deserve to indulge and I strongly believe we should all enjoy the comforting foods that we love. But why not twist them so they can be nutritious, healthy and weight loss friendly? Like having your cake and eating it too.
Here is a recipe that does exactly that. A totally guilt-free healthy alternative to regular, white flour, high sugar pancakes!
Here it is...
Cinnamon Apple Paleo Protein Pancakes
Serves: 1
Prep time: 3 minutes
Cooking time: 4 minutes
Ingredients:
1 egg white (or 1 vegan egg)**
2 tbsp vanilla protein powder*
3 tbsp almond meal or LSA mix
1 tbsp granulated stevia
1/2 tsp cinnamon
1/4 teaspoon gluten-free baking soda
Pinch of salt
1/4 + cup 1 tbsp almond or coconut milk (unsweetened).
1 tsp coconut oil or organic, grass-fed butter
Toppings:
Either 3 tbsp plain greek yogurt or 2 tbsp coconut yogurt
1/2 apple
Extra cinnamon and stevia
Method:
Whisk everything except the coconut oil together in a bowl, gradually adding milk until the consistency is a pancake like batter.
Heat coconut oil or butter on a pan over medium heat.
Pour batter onto pan. If you’re lazy like me, just make one big pancake. Or, divide mixture into 2 or 3 mini ones.
Flip once air bubbles form on top of the pancake and continue to cook for approx. 1 more minute!
Dice apple, place in a small bowl or mug, add a little splash of water, extra cinnamon and a little stevia if desired and place in microwave for 40 seconds.
Pour apples over pancakes and top with 2 tbsp coconut yogurt!
** Vegan egg made by whisking together 1 tbsp chia seeds with 3 tbsp water and letting it set for 10 minutes.
Macros / serve:
Calories: 529 kcal
Protein: 33 g
Fat: 37 g
Net Carbs: 11 g
Fiber: 7 g
Notes:
My favourite protein powder is the Morlife Plantiful Protein! Click here to buy (and take 15% off with my code healthwithbec at checkout).
I hope you love this recipe. When you make it, please share on instagram and tag me so that I can see! I love that so much.
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