Smashed Pumpkin Salad with Lamb
A protein-packed, lower-carb twist on the viral Smashed Potato Salad – this Smashed Pumpkin Salad with Lamb features crispy butternut pumpkin, spring veggies, and a creamy coconut yoghurt dressing.
Gluten-Free Spanakopita Parcels
A deliciously light, gluten-free twist on a Greek classic, spanakopita! This high-protein, veggie-packed snack is gooey on the inside, crispy on the outside, and ready in just 30 minutes.
Chocolate Hot Cross Fudge
Guilt free, low carb, gluten free, hot cross fudge! A definite “have your cake and eat it too” kind of recipe for Easter!
Keto Chocolate Baskets
Guilt free, low carb, gluten free, mini chocolate baskets! A definite “have your cake and eat it too” kind of recipe for Easter!
Low-Carb Gingerbread Cupcakes
Low carb, gluten free, gingerbread cupcakes in time for Christmas! You truly can have your cake and eat it too!
Roasted Cauliflower and Pomegranate Salad with Sweet Tahini Dressing
The perfect low carb, gluten free salad to enjoy over the Summer and PERFECT for Christmas festivities!
Want More Dinners in Just 15 Minutes?
Get 4 of Bec’s fave high-protein recipes designed to support weight loss—plus a full shopping list and Bec’s fave product picks.
✔️ Low-carb, gut-friendly meals
✔️ Filling (not tiny portions!)
✔️ No guesswork—just simple, tasty dinners
