Baked Haloumi & Zucchini Fritters
Crispy, golden, and packed with squeaky haloumi, these baked zucchini fritters deliver 26 grams of protein and 6 grams of fibre per serve to keep you full for hours.
Slow Cooked Marry Me Chicken
Creamy, saucy, sun-dried tomato chicken that practically makes itself in the slow cooker – with 49 grams of protein per serve and only 10 grams of net carbs. This one is going on permanent rotation. 😍
Prawn & Ginger Rice Paper Dumplings with Sriracha Dipping Sauce
Crispy golden rice paper dumplings stuffed with juicy prawns and fresh ginger – with a spicy sriracha dipping sauce that takes them over the top. High protein, gluten free, and on the table in 35 minutes.
Cinnamon Scroll Mug Cake
All the gooey, cinnamon-glazed joy of a cinnamon scroll! And it’s ready in 10 minutes and packed with 31 grams of protein. Breakfast just got a whole lot better.
Chicken Crust Pizza with Rocket Salad
A golden, high-protein chicken crust loaded with anti-inflammatory toppings and served with a fresh rocket salad – all the pizza satisfaction with a fraction of the carbs.
Baked Raspberry Pancakes
These gluten-free, high-protein Baked Raspberry Pancakes are made with just a handful of wholesome ingredients and zero processed flour. Naturally sweetened, gut-friendly, and so satisfying – the easiest way to enjoy pancakes without the blood sugar crash.
Low-Carb Burger Bowls
All the flavour of a juicy burger – without the bun! These low-carb, gluten-free Burger Bowls are packed with protein, fibre, and healthy fats for a balanced, satisfying meal that’s family friendly too!
Want More Dinners in Just 15 Minutes?
Get 4 of Bec’s fave high-protein recipes designed to support weight loss—plus a full shopping list and Bec’s fave product picks.
✔️ Low-carb, gut-friendly meals
✔️ Filling (not tiny portions!)
✔️ No guesswork—just simple, tasty dinners
