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Busy Mum of 3 Ditches the Fads and Drops a Massive 15 kgs in 1 Year
Case Study, Weight Loss Bec Miller 11/05/2022 Case Study, Weight Loss Bec Miller 11/05/2022

Busy Mum of 3 Ditches the Fads and Drops a Massive 15 kgs in 1 Year

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Busy Mum of Two Drops a Massive 17 kgs in 8 Months
Case Study, Weight Loss Bec Miller 11/02/2022 Case Study, Weight Loss Bec Miller 11/02/2022

Busy Mum of Two Drops a Massive 17 kgs in 8 Months

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From Insecure and Low, to Falling in Love with Herself Again - Heenah's 12 kg Transformation
Case Study, Weight Loss Bec Miller 12/04/2021 Case Study, Weight Loss Bec Miller 12/04/2021

From Insecure and Low, to Falling in Love with Herself Again - Heenah's 12 kg Transformation

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How Melissa dropped 12 kgs and finally found relief from her 5 year battle with chronic gut concerns
Case Study, Gut Health, Weight Loss Bec Miller 05/11/2020 Case Study, Gut Health, Weight Loss Bec Miller 05/11/2020

How Melissa dropped 12 kgs and finally found relief from her 5 year battle with chronic gut concerns

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How Kate Lost a Whopping 9 kg in 2 Months and Finally Ditched All Confusion Around Dieting
Case Study, Weight Loss Bec Miller 22/09/2020 Case Study, Weight Loss Bec Miller 22/09/2020

How Kate Lost a Whopping 9 kg in 2 Months and Finally Ditched All Confusion Around Dieting

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How Kate Lost 10 kgs And Is Keeping It Off (Without The Hunger)
Weight Loss, Case Study Bec Miller 29/07/2020 Weight Loss, Case Study Bec Miller 29/07/2020

How Kate Lost 10 kgs And Is Keeping It Off (Without The Hunger)

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From "Trying it All" To Losing 20 kgs In 10 Months
Case Study, Health Tips, Gut Health Bec Miller 29/06/2020 Case Study, Health Tips, Gut Health Bec Miller 29/06/2020

From "Trying it All" To Losing 20 kgs In 10 Months

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Remember, a deficit of 7000 calories = a 1 kg loss.

Follow a pattern of eating like this consistently each week and it will come off!

If you feel heavier after having one or two meals out over the weekend, it’s likely water weight and not fat
The only way I’ll probably ever do a dinner party…

Popping everything in a slow cooker in the morning so that it’s all done when friends arrive and easy to serve to multiple people!

It means that I can be present with the and enj
Might look subtle but it’s big for me, because it’s the confidence that’s come along with how my body has slowly changed… and that’s been through some positive lifestyle changes I’ve made 😌

You can be doing ever
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  • The information found on healthwithbec.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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